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Build Confidence Early with Kids Martial Arts

Brazilian Jiu-Jitsu for Kids & Adults in Woking

Welcome to Flow Fitness Woking Your Local Home for Brazilian Jiu-Jitsu.
At Flow Fitness Woking, we offer high-quality BJJ classes for both kids and adults in a welcoming, supportive environment. Whether you’re new to the sport or an experienced grappler, our team will help you develop skill, confidence, and fitness. We also host regular internal competitions, giving members the chance to test their progress and build camaraderie. By working with local charities, we’re able to keep our classes affordable and accessible to everyone — without compromising on the quality of training. Come join our community and experience the flow!

Trainers

Zamir Zaman

Zamir Zaman

Head Coach
Zamir is a Brazilian Jiu-Jitsu black belt under Professor Nisar Sheikh of Osswa Jiu-Jitsu. With over 7 years of dedicated coaching experience, Zamir has been teaching both kids and adults, helping students of all ages. An active competitor, Zamir brings firsthand experience from the competition circuit to the classroom. As the lead Gi coach at Flow Fitness, he focuses on developing well-rounded grapplers with a strong foundation in both technique and strategy.
Ibraheem Majid

Ibraheem Majid

No-Gi Coach
I’m a No-Gi Brazilian Jiu-Jitsu purple belt instructor with over 6 years of training and competition experience. I train out of Osswa Jiu-Jitsu under black belt coach Nisar Sheikh, and I focus on helping people build solid fundamentals, sharp technique, and confidence on the mats. Whether you're just starting out or looking to tighten up your game, I’m all about sharing what works and helping others grow through Jiu-Jitsu.

Classes

ADULTS

SAT, SUN, MON, TUES, WED, THUR, FRI
GI & NOGI JIU-JITSU,MMA,WRESTLING
AGES 14+
From £40/MONTH

KIDS

MON, WED, FRI,SUN
GI JIU-JITSU
AGES 7 TO 13
From £35/MONTH

JUNIORS

THURSDAY
GI JIU-JITSU
AGES 4 TO 7
£25/MONTH

Timetable

Monday

17:20 - 18:10
Kids BJJ 7 to 12

19:00 - 20:00
Men's Gi BJJ

Tuesday

18:00 - 19:00
Muay Thai & Boxing

19:00 - 20:15
Men's Gi BJJ

20:30 - 22:00
Men's Ninjutsu

Wednesday

13:00 - 14:00
Men's Open Mat BJJ

18:00 - 18:50
Kids BJJ

19:30 - 20:30
Adults Wrestling

Thursday

17:10 - 17:55
Junior BJJ

18:00 - 19:15
Men's Nogi BJJ

Friday

18:00 - 18:50
Kids BJJ

19:00 - 20:00
Men's Open Mat BJJ

Saturday

11:00 - 12:20 Men's Gi BJJ

Sunday

10:10 - 11:00
Kids BJJ

11:00 - 12:00
Men's Nogi BJJ

12:00 - 13:00
Muay Thai & Boxing

Testimonials

5.0
Based on 66 reviews
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Nac Dah
08:39 17 May 25
Very good teaching keep it up well done
Musa Shah
13:59 15 May 25
My son loves attending his classes. He has lots of fun and learns great self defence techniques as well as good discipline. Very well organised sessions and at great value for money.
Jazib Qamar
12:15 15 May 25
Osswa Woking has one of the friendliest communities I’ve seen in a martial arts environment and the training is top top quality. Zamir is an incredibly experienced teacher and for the price osswa is almost definitely the best value for money you’ll find if you’re looking to learn BJJ. Cannot recommend highly enough!
Kamran Ahmad
11:57 15 May 25
Absolutely amazing setup and very knowledgeable coach! Zamir is a credit to the community by setting up this BJJ club! Would recommend his classes to all irrespective of ability! Great environment and good coaching!
Yahya N
15:00 18 Jun 24
Zaghard Takal
21:34 14 Jun 24
Excellent coach with great technical knowledge and depth.
Kamran Saleem
11:58 11 Jun 24
Zamir is a great instructor and brilliant with the kids. They looks forward to it each week.
Irfan Hameed
09:04 10 Jun 24
Mudassar Iqbal
07:17 19 May 24
Kids really enjoy it, great teacher highly recommended.
Usman Hussain
21:54 18 May 24
Very professionally run. High standards in teaching, safe guarding is at the forefront of the club. My kids enjoy the format and look forward to the lessons every week.

Join Class Today!

Ready to start your martial arts journey? Whether you’re looking to get fit, gain confidence, or learn self-defense, our classes at Flow Fitness Woking are the perfect place to begin.